Thoughtful Therapy

  Helping women find freedom and peace

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This blog is not intended as a substitute for therapy sessions with a licensed therapist. If you are looking for help, please contact me at [email protected] or 214-736-7438.

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Do You Need a New Doctor?

Posted on February 7, 2017 at 8:00 AM Comments comments (0)

We have all had experiences at the doctor where we felt disappointed: the time felt rushed, we didn't get all our questions answered, the doctor ran a bit late, etc. These issues are usually excusable, but there are some that deserve a deeper look. If any of the following issues resonate with you, you may have good reason to consider finding a new doctor.


Your doctor makes fun of you or bel...

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January 2017 Goal Check-In

Posted on January 10, 2017 at 8:00 AM Comments comments (0)

It's been a week since you set goals for the new year. How is it going so far?


Do you find yourself as excited as you were when you first decided what you wanted to achieve? Or is your interest already starting to wane?


Don't give up! Take it a day at a time and just keep going. Revise your goals as needed, and set yourself up for success.


Remember: set SMART goals.

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Welcome, 2017!

Posted on January 3, 2017 at 8:00 AM Comments comments (0)

The new year is here! Welcome, 2017! Many are excited for you to make your entrance. I have heard and read many people say they are glad to see the back of 2016. It was quite a year, both positively and negatively, depending on your perspective and personal experiences.


A fresh, new year is a great time to start on new goals or make progress on old ones.


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Five Benefits of Counseling

Posted on August 18, 2015 at 9:00 AM Comments comments (0)

You've had some issues come up for you recently. Maybe they are things you haven't thought about in a long time, or maybe they pop into your mind a lot. But, you're tired of living this way. You're tired of thinking this way. Something has to change. You are thinking about talking to someone. You feel like you have worn your friends out on this stuff already and don't want to be a "Debbie Downer." Or you have kept it all inside because you don't think anyone will understand. This is a time wh...

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